Simple 7 strategies to increase memory
Hope everyone is well. I am also good in the mercy of God Alla.
You may notice some people remember that they are excellent
Any event or subject can be thorough.
Again, learning a lot is something new. And you feel like a man who does not remember you? But your talent is less! No, your talent is certainly not low. Not all can remember in a different way. Because, not all brain structures are the same.
But with a few simple techniques you can also increase memory power.
1. Exercise and keep the body active:
Exercise only makes your body active
No, it also moves your brain
Keeps Obesity and extra weight
It is harmful for your brein.
Regular exercise or not
Body limbs are not active
If the blood vessels are fats
Accumulate. As a result, normal blood transfusion
Is interrupted. Blood in the brain
Oxygen supply is interrupted.
Which can be damaged due to which
Brain cells too. So regular
Exercise, keep your
Body organs of body.
2. Reduce stress,
Remove depression:
Anger, anger or anxiety is yours
Strain for the brain for some time
Which reduces your memory
Enough effect to go
Could throw Emotional stress
In most brains of depression
Do damage Sadness your
Reduce the power of attention
Thorns and cortisone in the blood
Level up. Cortiselle
The level of brain increases
Effectiveness decreases, special
Hippocampus Where
Shortcut memory is stored.
So all the mental stress including sadness
Lower as far as possible.
3. Sleep adequately:
An adult man's daily eight
Hours require sleeping. A nice one
Sleep is more than your brain
Makes the effect. Sleeping time
Recent information
The brain continues to conserve. More
Sleep is called memory charger.
Next to your memory during sleep
The memory is ready to catch. So
Regularly by adequate sleep
Can increase memory.
4. Write down the issues:
The things you want to keep in memory
Practice writing it down. Of it
There are scientific explanations. Writing
Time is oxygen rich in the brain
Increases blood flow. So
Write down diary, email or
Private blog
5. Listen to music:
Surprised? Thinking - with memory
What is the music listening? Researchers
Some songs have shown
Helpful to increase memory.
This is the case: the time of the incident
If you listen to a song then you can
When he was listening to that song again
Your memories of the events of the event
The brain will wake up.
6. Eat nutritious food:
Brain function
You must be sure to increase
Eat nutritious food containing vitamins
Will be Fresh fruits, dark green vegetables,
Fish, meat, eggs, milk, wheat bread etc.
Protein and mineral rich foods
Please accept. Pure water like quantity
Drink Lots of gourmet foods
Avoid. In particular,
Do not eat contaminated food. Those are
Seriously harmful for health. More
Avoid smoking and drug use
Stay here These are for your brain
Terrible harmful
7. Teach others:
What you want to learn It
Teach once to teach others.
Going to the training to learn more
Hold your shortness of knowledge
You can. There will be another practice
By teaching John. Something new
Any thoughts about you
To share with another
Can So in your memory it is
Will be permanent. See the man
Just in case your memory
Will come Through practice and effort
Everything is possible to achieve. If you try a little bit
Can retain memory,
Remembering power be healthy.